Foods to Increase Breast Milk Supply

The nutritional intake of breastfeeding mothers is very important to ensure the healthy development of the baby. Many foods are thought to have properties to boost milk production, and the following are some that can help increase your breast milk supply.

Nutrient-Rich Nuts and Seeds

Nuts such as almonds, walnuts, and peanuts are rich in healthy fats and proteins, providing you with rich nutrients that support the normal function of the mammary glands.

Green Leafy Vegetables

Green leafy vegetables such as spinach and kale are rich in vitamins, minerals and antioxidants, which can increase the nutritional value of milk while giving you the health benefits you need.

Oats for Energy Boost

Oats are a nutrient-dense grain rich in protein, fiber, and vitamins. Its high fiber content helps maintain digestive health, while giving you the energy boost you need.

Protein-Rich Foods

Protein-rich foods such as fish, chicken, and tofu help milk production. Protein is an important component in breast milk to ensure that your baby gets enough nutrition.

High-Quality Dairy Products

High-quality dairy products such as cheese and whey protein are rich in protein and calcium. Calcium is needed to maintain healthy bones and is also essential for your baby's development.

Vitamin A-Rich Foods

Carrots are rich in vitamin A, which helps maintain the health of the mammary glands and is also an important nutrient for protecting eyesight.

Black Sesame for Calcium and Protein

Rich in calcium and protein, black sesame helps increase milk supply while also providing energy.

Fatty Fish for Omega-3 Fatty Acids

Fatty fish, such as salmon, are rich in healthy Omega-3 fatty acids, which are good for your heart health and your baby’s neurological development.

Nourishing Jujube (Red Dates)

Jujube or red dates are considered a nourishing food in Chinese medicine, helping to maintain the body's energy and blood balance.

Black Sesame for Calcium and Protein

Sesame paste or soup is rich in various nutrients, such as calcium and iron, which help to improve the quality and nutritional value of milk.

Energizing Grapes

Grapes contain natural sugars that provide you extra energy while helping to increase milk supply.

Antioxidant-Rich Cranberry

Cranberries contain antioxidants and beneficial substances that can maintain the health of the urinary tract, thereby maintaining the body's water balance.

Hydration with Water

Breast milk is made up of mainly water, up to 88%, and the remaining ingredients include lactose, fat, protein, etc. Therefore, it is very important for you to stay hydrated by drinking plenty of water every day, and you do not need to provide your baby with additional water.

In conclusion, you can increase the production of milk by choosing the right foods when you breastfeed, so as to provide more nutrition for your baby. However, everyone's physical condition is different, so it's best to seek advice from your doctor or professional nutritionist when it comes to dietary choices for you and your baby’s health.

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